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Run: Long Previous Next

8/30/2009

Date

8:19 AM

Time

20.3 mi

Distance

3:03:20.48

Duration

9:03 mi

Pace

Equipment

Mizuno Wave Inspire 5 (25)

Health

Weight139 lb

Avg HR153 bpm

Max HR183 bpm

kilojoules8930

Weather

Temperature72 F

Conditions

Ratings

Effort6 / 10

Splits
Graphs
Map

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Courseholly hills streets + 144 to Frederick

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