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4/30/2011

8:31 AM

5 km

21:20

6:52 mi

Health

137.5 lb
174 bpm
212 bpm
1353
46.2

Weather

51 F

Ratings

7 / 10
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Notes

Rolling hills. I was watching a guy in my club / AG (Tim) who was ahead of me most of the race. With about 1 mile to go he had pulled to maybe 100 yds ahead. I slowly reeled him in and was able to pass him in the last hundred yards -- beat him by 4 seconds. I actually think it is easier when coming from behind because you pass all of a sudden and it is hard for the front-runner to recover.

1st was only 16 seconds ahead of me but I don't think I could have caught him had I known. At least I'd have had to make my move earlier and don't know if I could have lasted that long at that pace.

Min./Max.: 50.0 °F/51.0 °F; Humidity: 54.9%; Dew point: 33.5 °F; Wind Speed: 3.2 mph; Precipitation: 0.0mm/h

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