1/31/2009
9:13 AM
20.2 mi
2:56:28
8:46 mi
Mizuno Wave Inspire 4 (21)
Progression targets 5@9:30, 10@9:05, 5@8:40, actual pace(HR) 9:20(144), 8:45(149), 8:11(159). Got past a motivation problem at mile 8, and now it's in the books.