Run: MdLong Previous Next

2/7/2014

8:34 AM

11.1 mi

1:37:12.06

8:48 mi

Health

135.5 lb
149 bpm
168 bpm
4741

Weather

29 F

Ratings

4 / 10
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Notes

Planned 6 miles @ tempo was not happening. Legs too tired.

Min./Max.: 27.0 °F/31.7 °F; Humidity: 67.9%; Dew point: 20.1 °F; Wind Speed: 0.8 mph; Precipitation: 0.0mm

Training Plan Entry

Tempo

11 mi

6mi@15K to HM

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