Notes
4:05(164), 4:06(168), 4:08(171), 4:16(169), 4:06(170). Didn't feel too bad. Cooler temps helped some. Not sure what happened with the 4th repeat. I thought I was getting tired, but the 5th didn't have the expected slow down.
Min./Max.: 61.3 °F/64.4 °F; Humidity: 90.7%; Dew point: 60.2 °F; Wind Speed: 0.0 mph; Precipitation: 0.0mm
Training Plan Entry
Interval
8 mi
5x600m@5K 90 sec interval