Notes
600 mg ibuprofen before run. All in all very pleased with this. No pain whatsoever. Set out to do 10 but legs were pretty tired by the end. I'd met the workout goal so I stopped at 9.
6x600m, 0:90 intervals 1.85@6:58(172)
2:31(170) [0.37=6:48]
2:35(169) [0.37=7:00]
2:32(174) [0.37=6:52]
2:38(176) [0.37=7:07]
2:36(171) [0.37=7:01]