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7/26/2016

Date

6:46 AM

Time

7.1 mi

Distance

1:14:20.70

Duration

10:29 mi

Pace

Equipment

Weight139.5 lb

Avg HR146 bpm

Max HR161 bpm

kilojoules3136

Temperature72 F

Conditions

Effort4 / 10

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Ran with Harriet. Back/glute pretty sore at the start, but eased up after finishing 2nd mile.

Min./Max.: 71.7 °F/74.9 °F; Humidity: 96.7%; Dew point: 71.6 °F; Wind Speed: 0.0 mph; Precipitation: 0.0mm