3/30/2008
9:07 AM
20.3 mi
2:55:07
8:38 mi
Mizuno Wave Inspire 3 (16)
Target(distance) w/u(1), 9:25(4), 9:00(5), 8:35(5), 8:15-7:50(5). Actual(HR) 9:20(139), 8:53(140), 8:24(145), 7:53(167). Tylenol 8 hour,half bagel w/ cream cheese before run. Crank at mile 7 and 14. No problems.