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9/23/2015

7:44 AM

8.1 mi

1:08:28.07

8:30 mi

Health

134 lb
145 bpm
165 bpm
3424

Weather

52 F

Ratings

2 / 10
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holly hills streets

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Notes

4@8:42(143), 4.07@8:16(149). Felt pretty good most of the run.

Min./Max.: 52.9 °F/61.9 °F; Humidity: 88.7%; Dew point: 54.6 °F; Wind Speed: 0.6 mph; Precipitation: 0.1mm

Training Plan Entry

Interval

8 mi

3x1600m @ 5K 120 sec interval

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