Run: MdLong Previous Next

8/26/2015

7:57 AM

12.2 mi

1:49:58.97

9:03 mi

Health

134 lb
136 bpm
161 bpm
5164

Weather

63 F

Ratings

3 / 10
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144 to Carroll Creek

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Notes

Back tight first half or so, but after that felt pretty good.

Min./Max.: 64.4 °F/70.1 °F; Humidity: 68.2%; Dew point: 54.6 °F; Wind Speed: 1.4 mph; Precipitation: 0.0mm

Training Plan Entry

Interval

9 mi

5x1000m@5K 120 sec interval

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