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8/5/2015

Date

7:11 PM

Time

1 mi

Distance

6:11.70

Duration

6:12 mi

Pace

Equipment

Weight133 lb

Avg HR176 bpm

Max HR188 bpm

kilojoules421

VO2max46.7

Temperature83 F

Conditions

Effort7 / 10

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1M decathlon. 1/4M splits 1:30(158), 1:34(177), 1:38(181), 1:28(186). Felt pretty good.

Min./Max.: 88.9 °F/89.2 °F; Humidity: 38.0%; Dew point: 59.7 °F; Wind Speed: 0.0 mph; Precipitation: 0.0mm