Run: Long Previous Next

3/10/2013

8:09 AM

17.5 mi

2:32:10.71

8:42 mi

Health

138 lb
142 bpm
176 bpm
7647

Weather

41 F

Ratings

4 / 10
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Notes

5@9:00(130), 7@8:33(142), 4@8:27(152), 1.50@9:03(152), ran last mile with Harriet. Not too bad, although inside ham soreness was apparent after about mile 10 on the uphills.

Min./Max.: 32.0 °F/50.7 °F; Humidity: 61.0%; Dew point: 27.5 °F; Wind Speed: 2.1 mph; Precipitation: 0.0mm

Training Plan Entry

Long

17 mi

14@MP

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