Run: Tempo Previous Next

12/8/2009

4:44 AM

9.1 mi

1:13:04.76

8:04 mi

Equipment

Mizuno Wave Inspire 5 (27)

Health

138.5 lb
158 bpm
177 bpm
3978

Weather

36 F

Ratings

5 / 10
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Notes

4 tempo: 7:22(159), 7:29(169), 7:33(169), 7:23(173). Tough run. Had to work hard to hold the tempo.

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