Notes
Hams started tightening around 10 and quads some time after that. Didn't feel like a PR day from the start, yet I started at 3:30 pace or better.
Crank at 7,13,20, eCaps at 7,12,15. Walked at 17.5, stopped for a minute or two at 20, couple of walk breaks after that.
Min./Max.: 48.5 °F/57.3 °F; Humidity: 47.4%; Dew point: 33.7 °F; Wind Speed: 1.8 mph; Precipitation: 0.0mm