8/15/2012
7:25 AM
12.3 mi
1:47:48.29
8:49 mi
Brooks Pure Flow (37)
Initializing charts...
6@8:53(136), 6.25@8:43(149). Opted out of the 7 mile tempo before the run, but this was well paced for the amount of effort.
Min./Max.: 67.6 °F/72.3 °F; Humidity: 88.1%; Dew point: 66.3 °F; Wind Speed: 0.2 mph; Precipitation: 0.0mm
Workout type:Tempo
Distance:12 mi
7mi@15K to HM