3/14/2010
9:14 AM
20.3 mi
3:05:45.84
9:10 mi
Mizuno Wave Inspire 5 (27)
Initializing charts...
600 mg ibuprofen before run. Bagle, cream cheese, banana 2 ecaps before run. 1 crank, 2 ecaps at miles 7 and 13. No problems. Rained after mile 16.