Run: GenAer Previous Next

11/10/2015

Date

7:50 AM

Time

7.1 mi

Distance

58:16.41

Duration

8:12 mi

Pace

Equipment

Weight137.5 lb

Avg HR163 bpm

Max HR189 bpm

kilojoules3100

Temperature51 F

Conditions

Effort3 / 10

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10x20s striders in miles 3-4. Felt pretty good. Nice to run relatively fast. Light rain.

Min./Max.: 51.8 °F/52.5 °F; Humidity: 95.5%; Dew point: 50.2 °F; Wind Speed: 1.0 mph; Precipitation: 0.5mm