3/23/2008
9:07 AM
14.3 mi
1:58:37
8:20 mi
Mizuno Wave Inspire 3 (17)
Target(distance) w/u(1), 9:00(4), 8:35(4), 8:15-7:50(5). Actual(HR) 8:50(140), 8:23(143), 7:43(163). Tylenol 8 hour,half bagel w/ cream cheese before run. No problems.