3/9/2008
9:57 AM
14.2 mi
1:57:21
8:17 mi
Mizuno Wave Inspire 3 (16)
Target(distance) w/u(1), 9:00(4), 8:35(4), 8:15-7:50(5). Actual(HR) 8:49(137), 8:24(145), 7:35(161). Tylenol 8 hour, toast w PB before run. No problems.