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2/21/2016

Date

8:13 AM

Time

20.2 mi

Distance

3:00:45.59

Duration

8:58 mi

Pace

Equipment

Weight139.5 lb

Avg HR145 bpm

Max HR167 bpm

kilojoules8905

Temperature43 F

Conditions

Effort4 / 10

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7@9:07(140), 7@8:54(143), 6.16@8:51(153). Thought this was more of a progression run. Still got it done.

Min./Max.: 46.3 °F/52.8 °F; Humidity: 86.1%; Dew point: 45.2 °F; Wind Speed: 1.0 mph; Precipitation: 0.8mm