12/16/2016
8:04 AM
11.1 mi
1:37:38.21
8:51 mi
Saucony Kinarva 6 (51)
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2@9:04(138), 5@8:18(161), 4.05@9:23(162). Fought with the demons each mile during the (slow) ""tempo"", got through 5 of the 6 planned.
Min./Max.: 14.7 °F/18.2 °F; Humidity: 48.8%; Dew point: 0.7 °F; Wind Speed: 1.2 mph; Precipitation: 0.0mm
Workout type:Tempo
Distance:11 mi
6mi@15K to HM