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4/22/2015

7:53 AM

8.2 mi

1:12:27.50

8:54 mi

Health

136 lb
141 bpm
160 bpm
3510

Weather

50 F

Ratings

3 / 10
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Notes

Legs tired and hams sore, for no apparent reason.

Min./Max.: 46.0 °F/57.3 °F; Humidity: 63.1%; Dew point: 40.0 °F; Wind Speed: 1.4 mph; Precipitation: 0.0mm

Training Plan Entry

Interval

8 mi

3x1600m @ 5K 120 sec interval

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