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9/23/2012

8:07 AM

16.3 mi

2:19:25.41

8:33 mi

Health

135 lb
154 bpm
182 bpm
6980

Weather

57 F

Ratings

4 / 10
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144 to Carroll Creek

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Notes

5@8:32(145), 6@8:36(156), 5.33@8:28(163). Ran with Paul Smeck. Good run, although a bit faster than I'd planned, especially the first 5.

Min./Max.: 53.1 °F/59.4 °F; Humidity: 64.3%; Dew point: 44.6 °F; Wind Speed: 5.9 mph; Precipitation: 0.0mm

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