Run: Interval Previous Next

9/13/2017

Date

12:56 PM

Time

10 mi

Distance

1:44:03.11

Duration

10:23 mi

Pace

Equipment

Weight137 lb

Avg HR128 bpm

Max HR153 bpm

kilojoules4351

Temperature73 F

Conditions

Effort4 / 10

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Ran with Harriet. Very tired legs.

Min./Max.: 72.8 °F/75.1 °F; Humidity: 67.4%; Dew point: 63.4 °F; Wind Speed: 4.8 mph; Precipitation: 0.0mm

Workout type:Interval

Distance:10 mi

4x1200m @ 5K 120 sec interval