Run: MdLong Previous Next

2/13/2009

4:15 AM

11.1 mi

1:37:20

8:45 mi

Health

137.5 lb
147 bpm
4850

Weather

41 F

Ratings

4 / 10

Notes

Progression targets 5@MP+20%, 1@MP+15%, 5@MP+10%. Ran somewhat faster. Windy. No problems.

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