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6/10/2016

Date

6:20 AM

Time

5.1 mi

Distance

55:20.22

Duration

10:49 mi

Pace

Equipment

Weight142.5 lb

Avg HR150 bpm

Max HR164 bpm

kilojoules2310

Temperature53 F

Conditions

Effort3 / 10

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0.75mi/1:00 run/walk. Back still sore, but maybe slightly better? Or maybe I'm just being optimistic.

Min./Max.: 49.8 °F/54.3 °F; Humidity: 78.0%; Dew point: 44.3 °F; Wind Speed: 0.0 mph; Precipitation: 0.0mm