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Run: Interval Previous Next

4/3/2008

Date

4:47 AM

Time

8.2 mi

Distance

1:04:09

Duration

7:53 mi

Pace

Equipment

Mizuno Wave Inspire 3 (16)

Health

Weight137.5 lb

Avg HR174 bpm

kilojoules3548

Weather

Temperature34 F

Conditions

Ratings

Effort7 / 10

Splits
Graphs
Map

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Courseholly hills streets

Notes

6x1/2mi (1:00 intervals). Planned "strong/comfortable" by feel. Splits(HR) 3:24(161),3:19(172),3:22(171),3:19(174),3:24(183),3:19(183). I was done by the final repeat. No problems.