3/16/2008
9:02 AM
17.2 mi
2:27:17
8:35 mi
Mizuno Wave Inspire 3 (16)
Target(distance) w/u(1), 9:25(4), 9:00(4), 8:35(4), 8:15-7:50(4). Actual(HR)9:08(142), 8:51(141), 8:28(148), 7:44(157). Tylenol 8 hour, bagel w/ cream cheese before run. Crank at mile 8.5. Fell on ice, otherwise no problems.