Run: Tempo Previous Next

11/22/2016

Date

8:04 AM

Time

9.2 mi

Distance

1:17:48.09

Duration

8:29 mi

Pace

Equipment

Weight138.5 lb

Avg HR153 bpm

Max HR179 bpm

kilojoules4026

Temperature32 F

Conditions

Effort4 / 10

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2@8:55(143), 4@7:39(160), 3.18@9:15(152). Felt much better than previous tempo, two weeks ago.

Min./Max.: 32.3 °F/36.0 °F; Humidity: 56.1%; Dew point: 20.4 °F; Wind Speed: 1.9 mph; Precipitation: 0.0mm

Workout type:Tempo

Distance:9 mi

4mi@15K to HM