Notes
600 ibu, 2 ecaps, 1/2 large engl muffin, banana before run, crank and 2 ecaps at 7 and 13. Not as bad as last week, cold much better. Still didn't have much of a ""progression run"" in me. 10@9:03(142), 10.15@8:52(153)
Min./Max.: 25.7 °F/36.6 °F; Humidity: 84.4%; Dew point: 26.4 °F; Wind Speed: 1.1 mph; Precipitation: 0.0mm/h