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Run: Long Previous Next

7/19/2009

Date

7:35 AM

Time

17.2 mi

Distance

2:30:34.12

Duration

8:47 mi

Pace

Equipment

Mizuno Wave Inspire 5 (24)

Health

Weight139.5 lb

Avg HR152 bpm

Max HR174 bpm

kilojoules7575

Weather

Temperature66 F

Conditions

Ratings

Effort4 / 10

Splits
Graphs
Map

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Courseholly hills streets+bike path

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