Notes
600mg ibu (back), 2 small rolls, a banana and 2 ecaps before run. 2 ecaps and crank at 8.5. Did not have any speed in my legs today, so decided not to try the progression run thing.
Min./Max.: 25.5 °F/25.6 °F; Humidity: 71.9%; Dew point: 17.8 °F; Wind Speed: 2.3 mph; Precipitation: 0.1mm/h