Notes
3x1M, 6:38(166), 6:31(178), 6:33(180). Lungs were giving out before legs, which I think means my legs are pretty strong now.
Min./Max.: 50.1 °F/52.1 °F; Humidity: 89.0%; Dew point: 47.9 °F; Wind Speed: 3.8 mph; Precipitation: 0.0mm
Training Plan Entry
Interval
8 mi
3x1600m @ 5K 120 sec interval