Notes
COMMENTS: Target 165 for 5x1200 (5:25,5:39,5:40,5:33,5:32). After 8.5 miles right knee ITB started hurting, then a mile later left knee. Pretty sore with 2 miles left, I had to finish the run because I needed to meet a bunch of people at work. Left knee pretty sore the rest of the day -- need to consider how to recover.