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8/8/2012

Date

7:26 AM

Time

6.1 mi

Distance

58:39.36

Duration

9:36 mi

Pace

Equipment

Weight138.5 lb

Avg HR121 bpm

Max HR153 bpm

kilojoules2684

Temperature57 F

Conditions

Effort1 / 10

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Ran with Harriet. No problems.

Min./Max.: 55.9 °F/59.2 °F; Humidity: 87.4%; Dew point: 53.7 °F; Wind Speed: 0.1 mph; Precipitation: 0.0mm

Workout type:Interval

Distance:8 mi

5x600m@5K 90 sec interval