Run: MdLong Previous Next

12/5/2018

Date

7:20 AM

Time

10.2 mi

Distance

1:43:26.97

Duration

10:12 mi

Pace

Equipment

Weight137 lb

Avg HR139 bpm

Max HR164 bpm

kilojoules4403

Temperature27 F

Conditions

Effort2 / 10

Wait Initializing charts...

Save as

Please name this map:

Map name:

Ran with Harriet. Again.

Min./Max.: 26.3 °F/27.9 °F; Humidity: 66.9%; Dew point: 17.4 °F; Wind Speed: 0.6 mph; Precipitation: 0.0mm

Workout type:Tempo

Distance:12 mi

7mi@15K to HM