Run: Trails Previous Next

8/22/2010

8:17 AM

10.3 mi

2:09:10.01

12:31 mi

Health

140 lb
149 bpm
176 bpm
4579

Weather

71 F

Ratings

5 / 10
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Hamburg Rd, Gambrill State Park

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Notes

Hamburg Road parking, blue trail, cut across to Gambrill Park Rd, south on the road, cut in to power lines, then yellow trail to tea house and blue trail back. 600 mg ibu before run, 1 crank and 3 ecaps at 5 miles. Hilly and rainy. Good fun but the hills kicked my butt. DP 72°, 95%. Took one fall -- was first blood

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