Notes
Ran with Harriet. Knee a bit troublesome, but eased up after about a mile. HRM didn't appear to be accurate after 3 miles.
Min./Max.: 22.6 °F/27.1 °F; Humidity: 74.2%; Dew point: 17.3 °F; Wind Speed: 0.1 mph; Precipitation: 0.0mm
Training Plan Entry
Interval
8 mi
5x600m@5K 90 sec interval