Run: MdLong Previous Next

2/5/2009

4:02 AM

13.1 mi

1:55:40

8:49 mi

Health

139.5 lb
145 bpm
5800

Weather

12 F

Ratings

4 / 10

Notes

Progression targets 5@MP+20%, 3@MP+15%, 5@MP+10%. Ran somewhat faster. Windy. No problems.

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