Notes
Ran miles 7-16 with Pam. 6@8:51(140), 10@8:39(148), 4.54@8:18(158). Felt reasonably strong even though my legs were tired from yesterday's race.
Min./Max.: 34.0 °F/41.9 °F; Humidity: 55.9%; Dew point: 24.3 °F; Wind Speed: 0.5 mph; Precipitation: 0.0mm/h