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1/7/2017

Date

8:16 AM

Time

5.1 mi

Distance

45:11.28

Duration

8:54 mi

Pace

Equipment

Weight137 lb

Avg HR161 bpm

Max HR177 bpm

kilojoules2204

Temperature19 F

Conditions

Effort3 / 10

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Ran some with Tim O'Keefe but mostly with Jason Scaroni. Nice run, good conversation -- a lot of similar interests.

Min./Max.: 18.7 °F/19.6 °F; Humidity: 62.8%; Dew point: 8.6 °F; Wind Speed: 0.4 mph; Precipitation: 0.0mm