Notes
5x600m: 2:24(159), 2:23(164), 2:26(169), 2:33(172), 2:28(171). Short repeats but legs got a good workout.
Min./Max.: 35.2 °F/44.3 °F; Humidity: 72.4%; Dew point: 31.3 °F; Wind Speed: 0.2 mph; Precipitation: 0.0mm
Training Plan Entry
Interval
8 mi
5x600m@5K 90 sec interval