Run: MdLong Previous Next

7/28/2017

Date

7:13 AM

Time

11.2 mi

Distance

1:54:07.06

Duration

10:15 mi

Pace

Equipment

Weight137.5 lb

Avg HR135 bpm

Max HR179 bpm

kilojoules4854

Temperature69 F

Conditions

Effort3 / 10

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Ran with Harriet for about 10. No problems.

Min./Max.: 72.2 °F/75.0 °F; Humidity: 94.0%; Dew point: 71.6 °F; Wind Speed: 0.7 mph; Precipitation: 0.0mm

Workout type:Tempo

Distance:11 mi

6mi@15K to HM