Notes
5x600m: 2:27(138), 2:40(138), 2:47(153), 2:55(164), 2:34(162). Legs got pretty tired -- note last repeat was downhill. Planned 8 total. Stopped early because of sharp pain in left knee. Expecting a single day of rest will cure this.
Min./Max.: 35.5 °F/37.2 °F; Humidity: 64.9%; Dew point: 26.1 °F; Wind Speed: 1.8 mph; Precipitation: 0.0mm
Training Plan Entry
Interval
8 mi
5x600m@5K 90 sec interval