Notes
Was in the first repeat of 5x600m when I slipped a bit on some ice and something popped in my butt (L glute). Jogged home with my tail between my legs. Probably need a couple of days off at least.
Min./Max.: 34.8 °F/35.2 °F; Humidity: 75.6%; Dew point: 28.1 °F; Wind Speed: 1.0 mph; Precipitation: 0.1mm
Training Plan Entry
Interval
8 mi
5x600m@5K 90 sec interval