Run: Tempo Previous Next

6/22/2010

4:40 AM

9.1 mi

1:14:43.50

8:13 mi

Health

139 lb
157 bpm
183 bpm
4009

Weather

67 F

Ratings

4 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

2@8:40(142), 3@7:34(163), 4.11@8:26(164). 94% humidity. Ran big hill as last tempo mile, and ended up not doing 4 per plan. Ran fast with Harriet at the end.

Comments