Notes
Min./Max.: 53.5 °F/69.6 °F; Humidity: 27.7%; Dew point: 28.2 °F; Wind Speed: 2.0 mph; Precipitation: 0.0mm
Painful, warm race. Ham/glute did become an issue, and forced me to rest it by walking/stretching, which I did every mile after about 9 or 9. Legs were also tired from very early on -- not sure if that was the temps or training induced, but I think I was getting all the miles in I needed during training. Took crank gels at 6, 12, 20 and ecaps at 7, 13, 21.