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3/8/2014

Date

8:14 AM

Time

6.1 mi

Distance

54:54.15

Duration

9:05 mi

Pace

Equipment

Weight136 lb

Avg HR162 bpm

Max HR181 bpm

kilojoules2605

Temperature39 F

Conditions

Effort3 / 10

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Last breakfast run. Glute/ham still a bit sore, but not really an issue. It was fun to run with Tim O'Keefe. Very hilly!

Min./Max.: 35.9 °F/40.7 °F; Humidity: 79.6%; Dew point: 32.9 °F; Wind Speed: 1.2 mph; Precipitation: 0.0mm