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8/5/2014

6:34 PM

9.6 mi

1:26:02.10

8:58 mi

Health

139.5 lb
161 bpm
172 bpm
4240

Weather

84 F

Ratings

4 / 10
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Frederick, MD

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Notes

Ran with marathon training group, first Mike, Billy, Chad, Ruth, then dwindled to myself by last few miles, which I struggled through.

Min./Max.: 79.3 °F/86.8 °F; Humidity: 58.0%; Dew point: 66.7 °F; Wind Speed: 0.3 mph; Precipitation: 0.0mm

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