Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/5/2019 Run
Frederick Half Marathon
Race 13.1 mi 2:03:48 9:27
9/30/2018 Run
Bachman Valley Half Marathon
Race 13.1 mi 1:48:06 8:16
5/6/2018 Run
Frederick Half Marathon
Race 13.1 mi 1:53:28 8:40
9/24/2017 Run
Bachman Valley Half Marathon
Race 13.1 mi 1:57:25 8:58
5/7/2017 Run
Frederick Half Marathon
Race 13.1 mi 1:49:05 8:20
3/14/2015 Run
Rock and Roll USA Half Marathon
Race 13.1 mi 1:40:51 7:42
3/15/2014 Run
Rock and Roll USA Half Marathon
Race 13.1 mi 1:58:50 9:05
5/5/2013 Run
Frederick Half Marathon
Race 13.1 mi 1:39:17 7:35
3/16/2013 Run
Rock and Roll USA Half Marathon
Race 13.1 mi 1:39:44 7:37
3/17/2012 Run
Rock and Roll USA Half Marathon
Race 13.1 mi 1:39:17 7:35
5/7/2011 Run
Frederick Half Marathon
Race 13.1 mi 1:42:20 7:49
3/26/2011 Run
Sun Trust National Half Marathon, Wash., DC
Race 13.1 mi 1:37:04 7:25
5/2/2010 Run
Frederick Half Marathon
Race 13.1 mi 1:52:53 8:38
3/20/2010 Run
Sun Trust National Half Marathon, Wash., DC
Race 13.1 mi 1:47:31 8:13
3/21/2009 Run
Sun Trust National Half Marathon, Wash., DC
Race 13.1 mi 1:37:12 7:26
5/6/2007 Run
Frederick Half Marathon
Race 13.1 mi 1:40:52 7:42
9/24/2006 Run
Parks Half Marathon
Race 13.1 mi 1:46:34 8:09
3/19/2006 Run
VA Beach Shamrock
Race 13.1 mi 1:38:45 7:33
10/15/2005 Run
Baltimore Half Marathon
Race 13.1 mi 1:51:42 8:32